Hydroxytyrosol May Help Prevent Colon Cancer Spread.
According to the World Health Organization, colon and rectal cancer, often called colorectal cancer, is the third most common type of cancer globally, with roughly 1.93 million cases diagnosed annually. In 2020, 916,000 people died from colorectal cancer.
In the study, the scientists noted how increasing evidence demonstrates that following the Mediterranean diet and consuming extra virgin olive oil have preventative and protective qualities against other types of chronic diseases.
Hydroxytyrosol is a natural polyphenol compound found in olives and olive oil. It is considered one of the key bioactive compounds responsible for many of the health benefits associated with olive oil, particularly extra virgin olive oil. Here are some important points about hydroxytyrosol:
1. Antioxidant Properties: Hydroxytyrosol is a powerful antioxidant. It helps protect cells from oxidative damage caused by free radicals, which are unstable molecules that can harm cells and contribute to various diseases, including cardiovascular diseases and cancer.
2. Anti-Inflammatory Effects: Hydroxytyrosol has anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation is linked to various health issues, including chronic diseases.
3. Heart Health: Research suggests that hydroxytyrosol may have a positive impact on heart health. It can help improve blood vessel function, reduce blood pressure, and lower the risk of heart disease.
4. Neuroprotective Properties: Some studies have indicated that hydroxytyrosol may have neuroprotective effects, potentially reducing the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
5. Anti-Cancer Potential: There is some evidence to suggest that hydroxytyrosol may have anti-cancer properties by inhibiting the growth of cancer cells and inducing apoptosis (programmed cell death) in cancer cells.
6. Skin Health: Hydroxytyrosol may contribute to the anti-aging and skin-protective properties of olive oil when applied topically or consumed regularly.
Extra virgin olive oil typically contains higher levels of hydroxytyrosol compared to refined olive oil because it undergoes minimal processing and retains more of the natural compounds present in olives.
