Published in Nutrition & Metabolism, the research underscores the potential health benefits of dried fruit as part of a preventive approach to T2D.
The findings showed a significant connection between dried fruit consumption and a reduced risk of type 2 diabetes. For each modest increase in dried fruit intake (based on standard serving sizes), the risk of developing T2D dropped significantly by 60.8%!
Fruits like dried figs, raisins, and dried apricots are loaded with the good stuff: Fiber Antioxidants Vitamins
These nutrients help stabilize your blood sugar and boost your metabolic health.
for more details
https://inc.nutfruit.org/studies/dried-fruit-intake-and-lower-risk-of-type-2-diabetes-a-two-sample-mendelian-randomization-study/?members-area=1
