Dietician Aviv Joshua states that oatmeal lowers blood sugar levels in individuals with type 2 diabetes. Constipation, defined as fewer than three bowel movements per week, can be alleviated thanks to the soluble fiber content of oatmeal. Oats contain many vitamins and minerals such as iron, magnesium and selenium. Beta-glucan has a protective effect against heart diseases by lowering blood sugar and total cholesterol.
RISK FACTOR Oats contain phytic acid, which can affect the absorption of minerals such as iron and zinc. However, soaking or cooking oats significantly reduces this risk.
